Tuesday, January 06, 2009

Are You Eating All Your Marshmallows?


A fascinating study was conducted at the University of Stamford some years ago. Four-year-old children were placed in a room, one by one, and a marshmallow was placed in front of them. Each child was told that if they didn’t eat the marshmallow in fifteen minutes, they would get two; but if they ate the marshmallow in front of them, they wouldn’t get another one. Two out of three kids ate the marshmallow. Fifteen years later, there was a follow up to the study and what was found was incredible. Every child that participated in the study and hadn’t eaten the marshmallow was successful and many of the children who had eaten the marshmallow were not doing well at all. Some had dropped out of school, others were not making good grades, and others still were very much in debt.
If you only saved and invested only $5 a day in a mutual fund averaging a 10% yearly return (instead of spent it on junk food, cigarettes or alcohol) from age twenty one to age sixty five, you’d have nearly an extra $1,500,000 at retirement.
The conclusion of the study was that people who are able to delay gratification have a much better chance of being successful in life.
There are marshmallow eaters and marshmallow resisters in our society, but the eaters outnumber the resisters three to one.
This principle is perhaps the only success principle that can be applied by anyone. Even if you don’t apply any other principles, financially at least, you will be successful.


Source

Monday, December 29, 2008

下午喝水最佳排毒時機

趙思姿營養師
.中山醫學大學營養系
.台北醫學大學保健營養研究所


在對的時間喝水養生可不是「多喝水」就好,還必須湊合天時地利,趙思姿實行超過五年的喝水養生,靠的就是在對的時間、喝對的水。

為什麼要多喝水?

趙思姿說,人體百分之七十由水組成,簡單地說,眼睛泡在水裡面、耳朵裡有平衡作用的水膜、腦裡有七成是水構成、連骨骼裡也有兩成是水,補充水分對身體而言,在於促進代謝和排毒。

不過,渴了才喝是錯誤的觀念,趙思姿說,人體的所有經絡運行跟時序息息相關,只有喝對時間,對身體的排毒和代謝功效才能達到最大。

一天之內,只有早上七點到九點、下午二點到五點是喝水時機,趙思姿會在前一天用保溫瓶裝滿500cc的熱水,隔天起床就喝。

她尤其建議女性最好喝溫水,下午二點到五點是膀胱經運行之時,也是排毒的最佳時機,她會喝足800-1000CC的水,到了晚上幾乎不喝水。

不會渴嗎?她表示,會渴,表示白天喝得不夠,只要喝水的時序調整好,久了自然不會在不對的時間發生口渴之事。

嚴加執行喝水時間表,還有減肥效果!

趙思姿減肥班裡的學生,第一件功課就是調整喝水作息,每個人施行下來,最少都可以瘦個一公斤,最重要的是如失眠、肩頸痠痛、嘴乾舌燥及便祕等文明病都不見了。

但是,喝多少水如何計算?趙思姿強調,八杯水不是放諸四海皆準,體重越重的人越需要大量的水來代謝排毒,最簡單的計算方式就是把體重乘以三十,就是個人需要的 CC量,像體重五十公斤的人一日的水需求量就是1500CC,上午時段喝500CC、下午喝1000CC就足夠。